In 100 g (Grams) of Kale, cooked, boiled, drained, with salt there is 0.15 g of Phenylalanine. Change amount

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Phenylalanine

Phenylalanine is a nutrient present in many other foods. The below table lists foods high in Phenylalanine other than Kale, cooked, boiled, drained, with salt.

Egg, white, dried, powder, stabilized, glucose reduced	5.181 g	5.18%
Egg, white, dried, stabilized, glucose reduced	5.129 g	5.13%
Egg, white, dried, flakes, stabilized, glucose reduced	4.837 g	4.84%
Egg, white, dried	4.736 g	4.74%
Soy protein isolate	4.593 g	4.59%
Soy protein isolate, potassium type	4.593 g	4.59%
Soy protein concentrate, produced by acid wash	3.278 g	3.28%
Soy protein concentrate, produced by alcohol extraction	3.278 g	3.28%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	3.275 g	3.28%
Seeds, cottonseed flour, low fat (glandless)	3.103 g	3.10%
Seeds, cottonseed meal, partially defatted (glandless)	3.057 g	3.06%
Beverages, Protein powder soy based	2.958 g	2.96%
Whale, beluga, meat, dried (Alaska Native)	2.947 g	2.95%
Seaweed, spirulina, dried	2.777 g	2.78%
Egg, whole, dried, stabilized, glucose reduced	2.721 g	2.72%
Peanut flour, defatted	2.705 g	2.70%
Seeds, sesame flour, low-fat	2.658 g	2.66%
Seeds, cottonseed flour, partially defatted (glandless)	2.55 g	2.55%
Egg, whole, dried	2.53 g	2.53%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	2.473 g	2.47%

Kale, cooked, boiled, drained, with salt

Kale, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Kale, cooked, boiled, drained, with salt are listed below.

Water	89.82 g	89.82%
Energy (calorie)	44 kcal
Energy (joule)	183 kJ
Protein	2.94 g	2.94%
Total lipid (fat)	1.21 g	1.21%
Ash	0.73 g	0.73%
Carbohydrate, by difference	5.3 g	5.3%
Fiber, total dietary	2.3 g	2.3%
Sugars, total	1.21 g	1.21%
Sucrose	0.25 g	0.25%
Glucose (dextrose)	0.54 g	0.54%
Fructose	0.42 g	0.42%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	150 mg	0.15%
Iron, Fe	0.84 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	42 mg	0.04%
Potassium, K	144 mg	0.14%

Nutrients in Kale, cooked, boiled, drained, with salt